Join this webinar hosted by the Anxiety & Depression Association of America to "Learn how to: Set realistic expectations, Seek support from others, Prioritize self-care, and Communicate openly"
From the National Institute of Mental Health. Learn more about Generalized Anxiety Disorder, why it happens, and what works.
Read to learn about mental health stigma- what it is, how it can impact well-being, and how we can all take action to reduce it.
NAMI Peer-to-Peer is a free, 8-session educational program for adults with mental health conditions who are looking to better understand themselves and their recovery. This program is taught by trained leaders with lived experience, and includes activities, discussions and informative videos.
