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Families and Caregivers

Self-Care/Wellbeing

Parenting comes with challenges, and asking for help is a strength. Learn how open conversations, self-care, and support can help reduce mental health stigma and strengthen family well-being.

Pregnant or just had a baby? The National Maternal Mental Health Hotline is free, confidential, and here to help, 24/7.

  • Not sure where to start?

    LAUNCH CTRL (Centralized Triage and Referral Line, powered by the Achievement Center of LECOM Health) helps you find the right support.
    LAUNCH CTRL

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